THE INVICTUS PROJECT

Introduction It's no secret that emotions play a role in our lives. We experience a wide range of emotions daily, and they can often...

Introduction Undoubtedly, athletes at all levels commit and sacrifice vast amounts of time and effort when preparing for their...

The role of intent in sports is a complex and multifaceted one. However, research has shown that having the right level of intent can...

Sport, as like life, will always present different "challenges". A lot of the time, we are challenged by things outside of our control,...

Being burnt by success

How often do we find ourselves applying effort and time to a cause only to see us take two steps forward one step back? Sometimes the...

Over the last few years, I'd had some the opportunity to work with World Champion athletes and World Class Teams. Seeing things from the...

This year has been a steep learning curve. Jumping from working on a purely 1-1 basis to working in schools let me see how things are...

I work with a huge range of pupils from some of the leading private schools in the country to some of the most deprived state schools. ...

A lot of the work I do is problem-solving. However, the long-term effect is that those I work with start to solve their own problems. I...

I was a huge culprit of being able to perform when there was no pressure and at times perform when I needed to. What I didn't realise...

One of the first things I do when working with anyone is asking them what their problems are. I know especially when I was an athlete I...

As I immerse myself more with my work, I see more and more that we humans are extremely habitual with our behaviour. With this trait, it...

I'm the first to put my hands up and say I was the first to blame and point the finger as to why things may not have worked out for me....

When do you think you lose control of your mind and thinking? We've all been there when we literally can't think straight because we're...

There can never be progress unless you change something. Over the last few years, I've seen people with abilitiy and talent get pretty...