THE INVICTUS PROJECT

In the bustling world of sports, where milliseconds determine legacies and minuscule shifts in technique can set world records, there's...

In our quest to decipher the enigma of the flow state, we must delve into the intricate workings of our cognitive processes. This...

In the high-stakes world of elite sports, pressure is often viewed as the proverbial double-edged sword. Whilst it can drive athletes to...

In the world of sports and competition, there is a pervasive myth that often entangles athletes and teams in its deceptive web. It's the...

In the world of sports, where victory is the ultimate goal, failure can seem like the spectre lurking in the shadows, ready to pounce and...

In a realm where the swiftness of legs and strength of muscles reign supreme, the concept of behavioural measurement among athletes and...

Introduction Pressure is an inevitable part of sports and can either fuel an athlete's performance or hinder it. This article explores...

The traditional view of vulnerability in sports is that it's a sign of weakness to be avoided at all costs. However, this narrow-minded...

As a mental performance coach, I have had the privilege of working with some of the top athletes in the world. One trait that I have...

When it comes to athletic performance, we often focus on physical training, technique, and strategy. However, one crucial aspect that is...

The Dark Triad is a term used to describe three personality traits: narcissism, Machiavellianism, and psychopathy. These traits are often...

As an athlete, it's not uncommon to experience anxiety, stress, and other negative emotions that can hinder your performance. These...

Vince Lombardi is a name that is synonymous with football and leadership. As the Green Bay Packers head coach in the 1960s, Lombardi led...

Phil Jackson is a name that is synonymous with success in the world of basketball. With 11 NBA championships as a head coach, Jackson is...

Introduction It's no secret that emotions play a role in our lives. We experience a wide range of emotions daily, and they can often...

Introduction Undoubtedly, athletes at all levels commit and sacrifice vast amounts of time and effort when preparing for their...

The reality of any performance is that it's going to be emotional. As the stakes rise, so do the emotions in every competitive sport we...

The role of intent in sports is a complex and multifaceted one. However, research has shown that having the right level of intent can...