THE INVICTUS PROJECT

The human brain is a complex and sophisticated system that processes information and directs our behaviour in response to stimuli. In...

As a former international rower, I understand the importance of mental preparation in high-performance sports. It's something I blindly...

Over the last few years, I'd had some the opportunity to work with World Champion athletes and World Class Teams. Seeing things from the...

One of the first things I do when working with anyone is asking them what their problems are. I know especially when I was an athlete I...