THE INVICTUS PROJECT

In the intensely competitive arena of professional sports, where the difference between glory and disappointment hinges on split-second...

In the bustling world of sports, where milliseconds determine legacies and minuscule shifts in technique can set world records, there's...

In our quest to decipher the enigma of the flow state, we must delve into the intricate workings of our cognitive processes. This...

In the high-stakes world of elite sports, pressure is often viewed as the proverbial double-edged sword. Whilst it can drive athletes to...

In the world of sports and competition, there is a pervasive myth that often entangles athletes and teams in its deceptive web. It's the...

In the fiercely competitive world of sports, where athletes constantly strive for greatness, the age-old practice of comparing oneself to...

In a realm where the swiftness of legs and strength of muscles reign supreme, the concept of behavioural measurement among athletes and...

Introduction Pressure is an inevitable part of sports and can either fuel an athlete's performance or hinder it. This article explores...

The human brain is a complex and sophisticated system that processes information and directs our behaviour in response to stimuli. In...

As a former international rower, I understand the importance of mental preparation in high-performance sports. It's something I blindly...

Introduction Emotional intelligence (EI) is the ability to recognize, understand, and manage one's own emotions and the emotions of...

As a mental performance coach, I have had the privilege of working with some of the top athletes in the world. One trait that I have...

Introduction It's no secret that emotions play a role in our lives. We experience a wide range of emotions daily, and they can often...

Introduction A loss of attention can be the difference between winning and losing in any sport. Athletes who build their mental awareness...

Sport, as like life, will always present different "challenges". A lot of the time, we are challenged by things outside of our control,...

Being burnt by success

How often do we find ourselves applying effort and time to a cause only to see us take two steps forward one step back? Sometimes the...

Over the last few years, I'd had some the opportunity to work with World Champion athletes and World Class Teams. Seeing things from the...

This year has been a steep learning curve. Jumping from working on a purely 1-1 basis to working in schools let me see how things are...

I work with a huge range of pupils from some of the leading private schools in the country to some of the most deprived state schools. ...