communication

The Mindset of a Champion: What We Can Learn from Vince Lombardi's Leadership Style

Vince Lombardi is a name that is synonymous with football and leadership. As the Green Bay Packers head coach in the 1960s, Lombardi led...

The Importance of Building Rapport With Your Athletes

Introduction Coaches and athletes need to have a conversation away from the playing field. Athletes need to know that their concerns are...

Some of the major problems that face kids today.

This year has been a steep learning curve. Jumping from working on a purely 1-1 basis to working in schools let me see how things are...

Teaching emotional intelligence in schools.

I work with a huge range of pupils from some of the leading private schools in the country to some of the most deprived state schools. ...

What teenagers have taught me.

Yesterday I was fortunate enough to go and talk to a group of around 100 students in a school in north-east London. They listened to me...

PRESSURE, how do you respond?

When do you think you lose control of your mind and thinking? We've all been there when we literally can't think straight because we're...

Become an exceptional leader through the GOLDEN MEAN.

Some people are all or nothing. They have to hit something a 100mph and go all in. I used to be like this with my training, it resulted...

Dealing with the elephant in the room

We all have our fair share of life problems and issues along the way. One thing I've learnt is that when something comes up, it's best...

The two most impactful strategies high performers use to achieve results that ensure they always get

We recently saw Andy Murray win the Wimbledon title for the second time. Andy does have all the right attributes to be the best player...

THE INVICTUS PROJECT