THE INVICTUS PROJECT

Introduction Coaches and athletes need to have a conversation away from the playing field. Athletes need to know that their concerns are...

Introduction Sports performance is a multifaceted phenomenon that includes physical, mental and social skills. Sports psychologists have...

Introduction Ego is a significant factor in sporting performance. It can be the difference between being good and being great in many...

Introduction There are many mindsets people can have when facing a challenge or threat. A mindset is a set of assumptions, ways of...

UltraX Jordan 250km What do you think of when you hear the words "Running" and "Athletics"? For many, it's all about beating personal...

Sport, as like life, will always present different "challenges". A lot of the time, we are challenged by things outside of our control,...

Being burnt by success

How often do we find ourselves applying effort and time to a cause only to see us take two steps forward one step back? Sometimes the...

Over the last few years, I'd had some the opportunity to work with World Champion athletes and World Class Teams. Seeing things from the...

This year has been a steep learning curve. Jumping from working on a purely 1-1 basis to working in schools let me see how things are...

I work with a huge range of pupils from some of the leading private schools in the country to some of the most deprived state schools. ...

After spending many years practising doing things the "more challenging way," I figured out you didn't have to bottom out before asking...

A lot of the work I do is problem-solving. However, the long-term effect is that those I work with start to solve their own problems. I...

Yesterday I was fortunate enough to go and talk to a group of around 100 students in a school in north-east London. They listened to me...

I was a huge culprit of being able to perform when there was no pressure and at times perform when I needed to. What I didn't realise...

I see this happening day in day out. I was a major culprit of this. One minute you'd be nice as pie to someone's face and next minute...

One of the first things I do when working with anyone is asking them what their problems are. I know especially when I was an athlete I...

As I immerse myself more with my work, I see more and more that we humans are extremely habitual with our behaviour. With this trait, it...

I'm the first to put my hands up and say I was the first to blame and point the finger as to why things may not have worked out for me....

When do you think you lose control of your mind and thinking? We've all been there when we literally can't think straight because we're...