THE INVICTUS PROJECT

In the intensely competitive arena of professional sports, where the difference between glory and disappointment hinges on split-second...

In our quest to decipher the enigma of the flow state, we must delve into the intricate workings of our cognitive processes. This...

In the high-stakes world of elite sports, pressure is often viewed as the proverbial double-edged sword. Whilst it can drive athletes to...

In the world of sports, where victory is the ultimate goal, failure can seem like the spectre lurking in the shadows, ready to pounce and...

In the competitive world of sports, athletes are constantly under pressure to perform at their best. Whether it's the pressure to win a...

Introduction Pressure is an inevitable part of sports and can either fuel an athlete's performance or hinder it. This article explores...

The human brain is a complex and sophisticated system that processes information and directs our behaviour in response to stimuli. In...

As a former international rower, I understand the importance of mental preparation in high-performance sports. It's something I blindly...

The traditional view of vulnerability in sports is that it's a sign of weakness to be avoided at all costs. However, this narrow-minded...

Introduction Emotional intelligence (EI) is the ability to recognize, understand, and manage one's own emotions and the emotions of...

As a mental performance coach, I have had the privilege of working with some of the top athletes in the world. One trait that I have...

When it comes to athletic performance, we often focus on physical training, technique, and strategy. However, one crucial aspect that is...

The Dark Triad is a term used to describe three personality traits: narcissism, Machiavellianism, and psychopathy. These traits are often...

As an athlete, it's not uncommon to experience anxiety, stress, and other negative emotions that can hinder your performance. These...

Introduction It's no secret that emotions play a role in our lives. We experience a wide range of emotions daily, and they can often...

Introduction Undoubtedly, athletes at all levels commit and sacrifice vast amounts of time and effort when preparing for their...

The reality of any performance is that it's going to be emotional. As the stakes rise, so do the emotions in every competitive sport we...

Introduction Coaches and athletes need to have a conversation away from the playing field. Athletes need to know that their concerns are...

How often do we find ourselves applying effort and time to a cause only to see us take two steps forward one step back? Sometimes the...

After spending many years practising doing things the "more challenging way," I figured out you didn't have to bottom out before asking...