THE INVICTUS PROJECT

In the fiercely competitive world of sports, where athletes constantly strive for greatness, the age-old practice of comparing oneself to...

In the competitive world of sports, athletes are constantly under pressure to perform at their best. Whether it's the pressure to win a...

Introduction Pressure is an inevitable part of sports and can either fuel an athlete's performance or hinder it. This article explores...

The human brain is a complex and sophisticated system that processes information and directs our behaviour in response to stimuli. In...

As a former international rower, I understand the importance of mental preparation in high-performance sports. It's something I blindly...

Introduction Emotional intelligence (EI) is the ability to recognize, understand, and manage one's own emotions and the emotions of...

The Dark Triad is a term used to describe three personality traits: narcissism, Machiavellianism, and psychopathy. These traits are often...

As an athlete, it's not uncommon to experience anxiety, stress, and other negative emotions that can hinder your performance. These...

Phil Jackson is a name that is synonymous with success in the world of basketball. With 11 NBA championships as a head coach, Jackson is...

Bill Belichick is a name that needs no introduction in the world of football. Belichick has consistently led his team to victory as the...

Introduction It's no secret that emotions play a role in our lives. We experience a wide range of emotions daily, and they can often...

Introduction Undoubtedly, athletes at all levels commit and sacrifice vast amounts of time and effort when preparing for their...

The reality of any performance is that it's going to be emotional. As the stakes rise, so do the emotions in every competitive sport we...

The role of intent in sports is a complex and multifaceted one. However, research has shown that having the right level of intent can...

Introduction Coaches and athletes need to have a conversation away from the playing field. Athletes need to know that their concerns are...

Being burnt by success

Over the last few years, I'd had some the opportunity to work with World Champion athletes and World Class Teams. Seeing things from the...