Stephen FeeneyJan 183 minThe Emotional Rollercoaster of SportIntroduction Emotional intelligence (EI) is the ability to recognize, understand, and manage one's own emotions and the emotions of...
Stephen FeeneyDec 16, 20223 minFrom Breakdown to Breakthrough: How Michael Phelps Used ACT to Overcome Anxiety and DepressionAs an athlete, it's not uncommon to experience anxiety, stress, and other negative emotions that can hinder your performance. These...
