THE INVICTUS PROJECT

Yesterday I was fortunate enough to go and talk to a group of around 100 students in a school in north-east London. They listened to me...

One of the first things I do when working with anyone is asking them what their problems are. I know especially when I was an athlete I...

I'm the first to put my hands up and say I was the first to blame and point the finger as to why things may not have worked out for me....

As humans, many of us are programmed on an external result. Something like a job, buying a house getting a bigger pay cheque, getting...

One thing that regularly comes up in my work is how people impact one another. It can be covered in three simple ways. They help push...

I was a person who always used to do the easiest things first. I'd fill my week with lots of things and then look back and realised I...

Having the right frame of mind is one thing. However, if you want to get up to speed quickly the best way is to get stuck in with the...

The elements of Self-Belief is something I've worked heavily on for many years. I've tried to continue doing this to myself every day...

In the last week, there have been some dramatic shifts in how the future of this country will be shaped. How can one person's actions...