THE INVICTUS PROJECT

As I immerse myself more with my work, I see more and more that we humans are extremely habitual with our behaviour. With this trait, it...

I'm the first to put my hands up and say I was the first to blame and point the finger as to why things may not have worked out for me....

As humans, many of us are programmed on an external result. Something like a job, buying a house getting a bigger pay cheque, getting...

Some people are all or nothing. They have to hit something a 100mph and go all in. I used to be like this with my training, it resulted...

Emotional intelligence is becoming a hot topic in the world of business. To be honest, it should be applicable across the board and...

We all have our fair share of life problems and issues along the way. One thing I've learnt is that when something comes up, it's best...

A lot of people think that there is a secret formula to getting to the top of your game. Guess what!?? There is no secret sauce or...

So what is it? It is the ability to recognise our own feelings and others. Then knowing how to use that information best to guide your...