THE INVICTUS PROJECT

Some people are all or nothing. They have to hit something a 100mph and go all in. I used to be like this with my training, it resulted...

Emotional intelligence is becoming a hot topic in the world of business. To be honest, it should be applicable across the board and...

We all have our fair share of life problems and issues along the way. One thing I've learnt is that when something comes up, it's best...

Self-awareness is something that is taking more precedence in today's society. Most people tend to repeat similar actions and end up...

Having the right frame of mind is one thing. However, if you want to get up to speed quickly the best way is to get stuck in with the...

I know a lot of people that wish to excel in their given areas. It's fantastic to see their drive and passion. However, the way in...

The elements of Self-Belief is something I've worked heavily on for many years. I've tried to continue doing this to myself every day...

So what is it? It is the ability to recognise our own feelings and others. Then knowing how to use that information best to guide your...

I find it amusing writing about this now as I teach it to my students. It wasn't something that was taught to us even at the highest...

We recently saw Andy Murray win the Wimbledon title for the second time. Andy does have all the right attributes to be the best player...

We all fail at something and multiple stages throughout life. The majority of our lives we are taught to be risk adverse and show that...

In the last week, there have been some dramatic shifts in how the future of this country will be shaped. How can one person's actions...

Great piece on Perception and Awareness on how it affects our Reality. Twenty-four hundred years ago, Plato, one of history’s most famous...