THE INVICTUS PROJECT

Vince Lombardi is a name that is synonymous with football and leadership. As the Green Bay Packers head coach in the 1960s, Lombardi led...

Phil Jackson is a name that is synonymous with success in the world of basketball. With 11 NBA championships as a head coach, Jackson is...

Bill Belichick is a name that needs no introduction in the world of football. Belichick has consistently led his team to victory as the...

Introduction It's no secret that emotions play a role in our lives. We experience a wide range of emotions daily, and they can often...

Introduction Undoubtedly, athletes at all levels commit and sacrifice vast amounts of time and effort when preparing for their...

The reality of any performance is that it's going to be emotional. As the stakes rise, so do the emotions in every competitive sport we...

The role of intent in sports is a complex and multifaceted one. However, research has shown that having the right level of intent can...

Introduction A loss of attention can be the difference between winning and losing in any sport. Athletes who build their mental awareness...

Introduction Coaches and athletes need to have a conversation away from the playing field. Athletes need to know that their concerns are...

Introduction Sports performance is a multifaceted phenomenon that includes physical, mental and social skills. Sports psychologists have...

Introduction Ego is a significant factor in sporting performance. It can be the difference between being good and being great in many...

Introduction There are many mindsets people can have when facing a challenge or threat. A mindset is a set of assumptions, ways of...

UltraX Jordan 250km What do you think of when you hear the words "Running" and "Athletics"? For many, it's all about beating personal...

Sport, as like life, will always present different "challenges". A lot of the time, we are challenged by things outside of our control,...

Being burnt by success

How often do we find ourselves applying effort and time to a cause only to see us take two steps forward one step back? Sometimes the...

Over the last few years, I'd had some the opportunity to work with World Champion athletes and World Class Teams. Seeing things from the...

This year has been a steep learning curve. Jumping from working on a purely 1-1 basis to working in schools let me see how things are...

I work with a huge range of pupils from some of the leading private schools in the country to some of the most deprived state schools. ...

After spending many years practising doing things the "more challenging way," I figured out you didn't have to bottom out before asking...