THE INVICTUS PROJECT

After spending many years practising doing things the "more challenging way," I figured out you didn't have to bottom out before asking...

One of the first things I do when working with anyone is asking them what their problems are. I know especially when I was an athlete I...

I'm the first to put my hands up and say I was the first to blame and point the finger as to why things may not have worked out for me....

We all have our fair share of life problems and issues along the way. One thing I've learnt is that when something comes up, it's best...

Everyone has their fair share of problems in life. Resilience is a fantastic tool to help us with those problems big or small. It's the...