THE INVICTUS PROJECT

I was a huge culprit of being able to perform when there was no pressure and at times perform when I needed to. What I didn't realise was how to keep consistency. This happened even when I was an athlete in the National Rowing team. We still see it happen at this level across multiple domains. Most of the time you hear people saying, "well hopefully today will go well" or "good luck". I'm not a huge fan of these statements. It doesn't teach me what I'm doing well or how

As I immerse myself more with my work, I see more and more that we humans are extremely habitual with our behaviour. With this trait, it can sometimes get us into sticky situations. I know at the time if I was in a tricky situation (e.g. disagreement with parents, teachers, sports coach) I'd either vent verbally or turn on my heel and run. Another one of my favourites was to complain and moan about how bad the problem was following it. Since then things have moved on a litt

I was a person who always used to do the easiest things first. I'd fill my week with lots of things and then look back and realised I hadn't completed that much. When I was an athlete, it was easy enough all I had to do was do the training which didn't take all day, and I got a few hours nap in the middle of the day. Everything was planned out for me. Move into the working world, working for myself and trying to figure out how the heck to get stuff done was tricky. I went o

Have been on a bit of a rollercoaster the last few years since leaving an amazing job working at a school so many things have happened. - I've got married. - I've started three companies - Worked directly with Lords and MP's on charity fund-raising. - Set up a youth mentoring business. - Worked with some of the biggest corporates in the U.K. The majority of this just happened with me being a little proactive. One of the businesses was set up through me being mentored. I can'

We recently saw Andy Murray win the Wimbledon title for the second time. Andy does have all the right attributes to be the best player in the world. Two things that have impacted on his performance during his maturity as an athlete and high performer, being able to listen and communicate more efficiently. Reading his recent feedback in the news following the match, he said that he now has a coach that he can listen and communicate with clearly. This has help unlocked a ne