THE INVICTUS PROJECT

In the competitive world of sports, athletes are constantly under pressure to perform at their best. Whether it's the pressure to win a...

Introduction Pressure is an inevitable part of sports and can either fuel an athlete's performance or hinder it. This article explores...

The human brain is a complex and sophisticated system that processes information and directs our behaviour in response to stimuli. In...

Introduction Emotional intelligence (EI) is the ability to recognize, understand, and manage one's own emotions and the emotions of...

Achieving peak performance as an athlete is about more than physical training and skill development. It also requires a deep...

When it comes to athletic performance, we often focus on physical training, technique, and strategy. However, one crucial aspect that is...

Phil Jackson is a name that is synonymous with success in the world of basketball. With 11 NBA championships as a head coach, Jackson is...

Bill Belichick is a name that needs no introduction in the world of football. Belichick has consistently led his team to victory as the...

Introduction Undoubtedly, athletes at all levels commit and sacrifice vast amounts of time and effort when preparing for their...

The role of intent in sports is a complex and multifaceted one. However, research has shown that having the right level of intent can...

Introduction Coaches and athletes need to have a conversation away from the playing field. Athletes need to know that their concerns are...

Introduction Ego is a significant factor in sporting performance. It can be the difference between being good and being great in many...

Introduction There are many mindsets people can have when facing a challenge or threat. A mindset is a set of assumptions, ways of...

UltraX Jordan 250km What do you think of when you hear the words "Running" and "Athletics"? For many, it's all about beating personal...